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The Pilates Life
Explore Articles on Movement, Health, and the Art of Staying Active
All You Need to Know About Prenatal Pilates
Can I do Pilates if I’m pregnant? Answering this and similar FAQs in our detailed guide to prenatal pilates.
Team PhysioLab
Feb 4, 20259 min read
New Mom Life Hack: Why Postpartum Pilates Is a Must-Try
Discover the benefits of postpartum Pilates! Rebuild strength, heal your core, and feel confident with these expert tips and exercises.
Team PhysioLab
Jan 28, 20254 min read
Reformer vs Mat Pilates - What’s Really Worth Your Time?
Reformer vs Mat Pilates: Discover the key differences, benefits, and how to choose the right Pilates style for your fitness goals.
Team PhysioLab
Jan 21, 20254 min read
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