What to wear?

It is best to wear breathable clothing. Long hair should be tied back, and jewelry should be removed. We do require grip socks to be worn for class.

What to Bring?

Please bring your filled water bottles for adequate hydration.

When to arrive?

Please arrive 10-15 minutes before the beginning of class so you have ample time to prepare.

What to say?

Let your instructor know of any injuries or sensitivities. Share your fitness goals so we can help you achieve them, and remember, your body will adjust to Pilates with time!

New to Physiolab?

New clients can get our $55 Intro Offer for 2 classes over two weeks. Book Now

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Who can purchase the Intro Classes?

NEW clients only. If you have already attended the studio you cannot purchase the the pass.
Will I get in shape doing pilates?

Yes, you can expect increased tone, strength, and flexibility by doing Pilates.
What if I have never done reformer pilates before?

No problem. All our classes are open-level and beginner-friendly. We layer each exercise offering advancements and modifications to suit all fitness levels. Please ensure if it is your first class you arrive 10-15 minutes early so your instructor can show you the machine and discuss any injuries you may have.
What happens if I’m late for group classes?

We reserve the right to deny entry to any group class if arrival is more than 10 minutes late, and the session will be forfeited without the option for refund or rescheduling.