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What to wear?
It is best to wear breathable clothing. Long hair should be tied back, and jewelry should be removed. We do require grip socks to be worn for class.
What to Bring?
Please bring your filled water bottles for adequate hydration.
When to arrive?
Please arrive 10-15 minutes before the beginning of class so you have ample time to prepare.
What to say?
Let your instructor know of any injuries or sensitivities. Share your fitness goals so we can help you achieve them, and remember, your body will adjust to Pilates with time!
New to Physiolab?
New clients can get our $55 Intro Offer for 2 classes over two weeks. Book Now
Frequently asked questions
Why choose PhysioLab?
Flexible Class Schedules
With a range of class times, find a schedule that works for you—morning, evening, or anytime.
Best Instructors
Our certified instructors are here to help you reach your goals safely and effectively.
Strong Community
Join a supportive, goal driven community that makes every workout feel like a team effort.
Clean & Safe Environment
Workout in a spotless, hygienic space where safety and cleanliness are maintained at the highest standards.
Top-Notch Equipment
Work out with topnotch equipment designed
to enhance your experience and keep you challenged.
No Long-Term Contracts
Enjoy the freedom to stay with us because you love it, not because you have to.
Why choose PhysioLab?
Explore Our
Studio Moments
Experience the ambience, dedication, and joy of every class captured in our gallery
Peaceful Ambiance
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Reformer Pilates
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Community Energy