Reformer vs Mat Pilates - What’s Really Worth Your Time?

If you're wondering whether to choose reformer vs mat Pilates, you're not alone.

Both forms of Pilates are highly effective, with millions of people worldwide embracing Pilates for its incredible benefits.

In fact, A 2023 systematic review found that Pilates can significantly improve physical and psychological health in women with various health issues.

But when it comes to mat Pilates vs reformer, which one fits your needs? Let’s break it down!

What is Mat Pilates?

Mat Pilates is where it all started. Developed by Joseph Pilates, it focuses on using body weight as resistance.

All you need is a mat (and maybe some props like resistance bands or a Pilates ring if you want to mix it up).

This makes mat Pilates the most accessible and cost-effective form of Pilates.

Benefits of Mat Pilates:

• Places a heavy emphasis on core strength, engaging your core muscles, which improves posture and stability.

• Accessible and affordable

• You can do mat Pilates out of anywhere

• Exercises can be modified for all fitness levels, from beginner to advanced.

A Few Classic Mat Pilates Moves

The Hundred

A great core workout that also gets your blood pumping.

Teaser

A challenging V-shaped hold that strengthens the abs.

Planks

Builds core and shoulder strength.

While mat Pilates is fantastic for foundational strength, it can be tough for people with injuries or limited mobility because it lacks the support offered by a reformer.

Recommended Read: The Ultimate Guide to Mat Pilates - Benefits, Tips, and How to Start

What is Reformer Pilates?

Reformer Pilates uses a specialized machine (the reformer) to add resistance to Pilates exercises.

With its sliding carriage, straps, springs, and foot bar, the reformer looks more complicated than it is - but don’t let that intimidate you!

Benefits of Reformer Pilates

• Adjustable resistance: The springs allow for greater customization, making reformer Pilates suitable for everyone, from beginners to advanced practitioners.

• Supportive for injuries: The reformer provides extra support, making it ideal for those recovering from injuries or with limited mobility.

• Variety and challenge: Reformer Pilates offers a wider range of movements, including exercises like leg circles with straps or standing lunges.

• Faster results: The added resistance helps build strength and tone muscles more quickly.

A Few Signature Reformer Moves

Leg Circles with Straps

Strengthens and stretches your legs while engaging the core.

Elephant

A stretch-and-strength exercise for your hamstrings and lower back.

Jumpboard Workouts

A fun cardio option that’s easy on the joints.

While reformer Pilates offers variety and intensity, it can be more expensive due to the equipment and class costs.

Recommended Read: The Ultimate Guide to Reformer Pilates

What Are the Similarities Between Mat Pilates and Reformer Pilates?

Before we dive deeper into the difference between mat and reformer Pilates, it’s important to note that they share some core principles.

• Emphasize engaging your your core muscles

• Breathing and alignment are central to every exercise

• Gentle on the joints, making Pilates ideal for people of all ages and fitness levels

• Regular practice of either format can lead to better posture and increased flexibility

Reformer vs Mat Pilates: Key Differences

Now, let’s get into the nitty-gritty of reformer Pilates vs mat Pilates.

Feature	Mat Pilates	Reformer Pilates
Equipment	Mat (and optional props)	Reformer machine with springs, straps, etc.
Cost	Budget-friendly	More expensive due to equipment/classes
Accessibility	Easy to practice anywhere	Requires studio access or owning a reformer
Resistance	Body weight	Adjustable resistance with springs
Suitability	Best for beginners and minimalists	Great for variety, injury recovery, and intensity
Exercise Variety	Limited compared to reformer	Wide range of movements and positions

How to Choose Between Reformer and Mat Pilates

Choosing between mat Pilates vs reformer depends on your goals, preferences, and current fitness level.

Consider Mat Pilates If:

• You’re new to Pilates and want to start with the basics

• You’re on a budget or prefer to work out at home

• You enjoy bodyweight exercises that focus on core strength

Consider Reformer Pilates If:

• You’re recovering from an injury or need more support during exercises

• You want to challenge yourself with resistance and variety

• You enjoy studio-based workouts with access to professional guidance

Pro Tip: Try Both!

If you’re unsure, why not try both? Many Pilates enthusiasts mix mat and reformer workouts to enjoy the unique benefits of each.

Pilates Studio in Brooklyn: Try Both at Physiolab

If you’re in Brooklyn and want to explore reformer Pilates vs mat Pilates, check out Physiolab.

We offer both mat and reformer Pilates classes led by expert instructors who can guide you through each format

New clients can take advantage of an intro pass to avail discounts. It’s a great way to figure out which style suits you best.

If you are already a part of the PhysioLab family, you can book your next class here.

Final Thoughts on Reformer vs Mat Pilates

Whether you choose mat Pilates, reformer Pilates, or both, you’re making an investment in your health.

The best part? Pilates is for everyone, whether you're an athlete looking to enhance performance or a beginner starting your fitness journey.

The difference between reformer and mat Pilates lies in the equipment, intensity, and variety, but both are incredible tools for building strength and improving your well-being.

Start with what feels right for your current fitness level and budget, and remember that trying both formats can give you the best of both worlds.

Sign up for classes at Physiolab and experience the benefits of Pilates firsthand. Your body will thank you!