Lagree vs Pilates: Which One Will Transform Your Body?

Lagree vs Pilates - one strengthens, while one burns! But which one is right for you?

Pilates is practiced by 10+ million people worldwide, and Lagree, while newer, is quickly catching up (As per the Pilates Method Alliance)

Why do they feel so different despite their similar origins?

This blog will answer all your questions!

What Is Pilates?

Pilates was developed by Joseph Pilates in the early 20th century as a rehabilitation-focused exercise method.

It’s designed to improve flexibility, posture, and overall strength while emphasizing slow, controlled movements.

The primary goal? Building core stability and body awareness.

Benefits of Pilates

• Improves Posture: Pilates strengthens deep core muscles, helping you stand taller and move with more grace.

• Builds Core Strength: Every exercise in Pilates activates your abs, making it a top choice for developing a strong core.

• Increases Flexibility: Pilates movements gently stretch your muscles, improving flexibility over time.

• Safe for Everyone: Whether you’re an athlete, a senior, or recovering from an injury, Pilates is highly adaptable.

• Promotes Mind-Body Connection: You’ll learn to move with intention and control, which helps reduce stress and boost focus.

Pilates is often performed on a Reformer machine or a mat.

Recommended Read: What Is Pilates and What Does It Do for Your Body?

What Is Lagree?

Lagree Fitness was created by Sebastien Lagree and builds on Pilates principles with added intensity and cardio.

Lagree workouts are done on the Megaformer, a more advanced version of the Pilates Reformer with heavier resistance and greater range of motion.

Benefits of Lagree

• High-Intensity, Low-Impact: Lagree burns calories and builds strength without straining your joints.

• Full-Body Engagement: Every movement targets multiple muscle groups, making it super efficient.

• Improves Muscular Endurance: Lagree uses slow, controlled movements under continuous tension to fatigue your muscles for greater endurance.

• Boosts Cardio: Though low-impact, the fast transitions and dynamic exercises elevate your heart rate.

• Quick Results: Its intensity helps you see muscle tone and fat loss faster.

Lagree Fitness is ideal for those who want a challenging workout that combines strength and cardio.

Similarities Between Lagree and Pilates

While Lagree vs Pilates often sparks debate, they do share a few similarities:

Core Strength

Both focus heavily on building a strong core.

Low-Impact Workouts

Neither puts strain on your joints, making them great for injury prevention.

Mind-Body Connection

Both emphasize proper form and intentional movement.

Use of Resistance Machines

Lagree uses the Megaformer, while Pilates uses the Reformer, but both incorporate spring-based resistance.

Lagree vs Pilates: Which Is Better?

The answer to this question depends on your goals!

Choose Pilates If You Want:

• A slower-paced, relaxing workout

• A focus on flexibility and posture

• To ease into fitness or recover from an injury

• A beginner-friendly environment

Choose Lagree If You Want:

• A high-intensity workout that burns calories fast

• To improve cardiovascular health

• A fast-paced, boot camp-like vibe

• Quick results in less time

Both are excellent workouts, but their differences cater to different needs. If you’re unsure, try both to see which suits your body and goals best!

Recommended Read: The Ultimate Guide to Mat Pilates - Benefits, Tips, and How to Start

Pilates in Brooklyn

If Pilates sounds like your style, you’re in luck! Brooklyn is home to amazing Pilates studios, one of the best being PhysioLab.

Whether you’re new to Pilates or looking for expert guidance, PhysioLab offers classes designed to improve strength, posture, and flexibility in a supportive environment.

If you are new, you can use our intro pass to avail discounts.

If you are already a part of the PhysioLab family, you can book your next class here.

FAQs

Lagree vs Pilates for Weight Loss

Lagree Fitness is more effective for weight loss due to its high-intensity nature, which burns more calories during and after the workout. Pilates is still a great option for toning and flexibility.

Lagree vs Pilates vs Barre

• Lagree: High-intensity, low-impact, with a focus on strength and endurance.

• Pilates: A gentler approach focused on flexibility, posture, and core strength.

• Barre: Combines ballet-inspired moves, light weights, and cardio for toning and endurance.

What is the difference between Lagree Megaformer vs Pilates Reformer

The Megaformer (Lagree) offers more resistance, faster transitions, and higher intensity compared to the Pilates Reformer, which focuses on controlled, precise movements.

What Is the Difference Between Lagree and Modern Pilates?

Modern Pilates incorporates contemporary fitness techniques but remains slower-paced and less intense than Lagree, which includes cardio, endurance, and strength in one workout.

Recommended Read: The Ultimate Guide To Reformer Pilates

Conclusion

Lagree vs Pilates is a hot topic in the fitness world, and for good reason - they’re both amazing workouts!

Pilates is perfect for improving posture, flexibility, and core strength in a relaxed, low-stress environment. Lagree, on the other hand, delivers a high-intensity, full-body workout that combines strength, cardio, and endurance.

No matter which you choose, both are effective and can be tailored to your fitness level.

So, what’s your pick - Lagree vs Pilates? Try both, and you might just fall in love with the best of both worlds!